Water, ageing, and disease
Thinning skin, drying hair, wrinkles, brown spots here and there, patches of discolouration. Sagging eye lids, sagging cheeks, sagging skin all over the body. Loss of bone mass, loss of muscle mass. Stiffening joints, stiffening muscles, stiffening tendons and ligaments, stiffening veins and arteries. Weakness, tiredness, aching. Loss of memory, loss of concentration, loss of intellectual capacity, dullness. Metabolic syndrome, diabetes, senility, dementia, Alzheimer’s, arthritis, elevated cholesterol, atherosclerosis, stroke, kidney failure, liver failure, heart failure, cancer.
Are all these symptoms, these conditions, independent from one another? Are they different? Do they arise spontaneously and develop on their own? Do they just fall upon us unpredictably as rain does? Or are they consequences of more basic factors that elude most of us.
If we could ask the late Dr. Batmanghelidj (1931-2004), M.D., about ageing and disease, he would surely say that its primary cause is the cumulative effects of chronic dehydration on the body, and the plethora of consequences that this brings about. This chronic dehydration that only increases in severity with time, gives rise to so many problems.
But independently of anyone’s opinion, it is an observational fact is that when we are born, the body is 90% water, but when we die, it is only 50% water. Doesn’t this tell us something? Doesn’t this tell us that ageing and dying could be considered as a process of gradual dehydration?
The main way in which we provide water to the body is by drinking. And all of the nutrients required to sustain the body come from the foods we eat. Therefore, the digestive system is truly at the root of it all. As I explained in this previous post on the important of water in the digestive system, the direct consequences of not drinking adequately on an empty stomach long enough before eating, are the poor digestion of food, and the damage caused to the lining of the stomach and intestines that eventually lead to ulcers and leaky gut syndrome.
But poor digestion of food means improper break down of protein into amino acids, and the deficiency in the full range of these essential compounds necessary for so many functions in the brain and in every cell of the body. Poor digestion of food means improper break down of fats into their constituent fatty acids that provide not only the primary source of energy, but also the very building blocks of the membrane of every single cell in the body. Poor digestion of food means improper absorption of minerals and the complex molecules we call vitamins, that together with the proteins and fats are used not only in building all the tissues in the body, but also in every single chemical reaction, transport and communication between cells and tissues. Over time, poor digestion and damage to the digestive organs leads to the permanent loss of the ability to absorb certain minerals and vitamins. There is no doubt that this leads to complications that will manifest in various complex ways.
The lack of water in the digestive system leads to a lack of water in the bloodstream. The blood gradually thickens, its volume decreases, and its viscosity increases. This increases the friction between the blood and the walls of the blood vessels, and therefore the resistance in the flow. The heart is now under severe stress as it attempts to pump this thick, viscous, sticky blood to all parts of the body, and through all the vessels from the largest arteries to the narrowest almost microscopic veins. But this intense efforts by the heart also stressed the vessels themselves. Stress on the vessels leads to lesions. Lesions lead to plaques whose purpose is to patch up and heal the damaged tissues. The accumulation of such plaques, whose spontaneous bursting causes strokes, leads to atherosclerosis that eventually leads to heart failure. Pretty grim picture, isn’t it? But far from being complete yet.
The lack of sufficient amounts of water in the bloodstream obviously means that every organ and every cell of the body gradually becomes more and more dehydrated over time. For the cell, water is by far the most important substance, it is the context in which absolutely everything takes place, and on which everything depends. In order to maintain as much of this precious water as is possible, every single cell starts to produce more cholesterol to seal its membrane a well as possible and keep and protect its water. This is why dehydration leads to the appearance of excessive amounts of cholesterol, which in this case is the cell’s essential water preservation mechanism.
The lack of sufficient amounts of water in the bloodstream is particularly detrimental to the articulations. The joints of the body, all those areas where out limbs bend, are a complex assemblage of tissues whose primary component is cartilage. Cartilage is a kind of a simple matrix that holds water. It is the water content of the cartilage that gives it its suppleness and flexibility, allowing it to protect the bones from rubbing against each other in the joints when we move. It is well known that as we age, all of our joints and cartilage dries out, and we develop what we call arthritis. But is this because we are getting older, or is it because we are getting more and more dehydrated with every passing day? Is arthritis a disease of ageing or is it a consequence of chronic dehydration?
The amazing thing is that the only way to bring water to the cartilage in the joints to maintain their flexibility and prevent their degradation is through the porous ends of the bones to which the cartilage is attached. And the only way to bring water to the end of the bone is through its marrow. And the only way to bring water to the marrow is by way of the blood. Therefore, to prevent the gradual dehydration and subsequent breaking down of the cartilage in the joints, the blood must be well hydrated: thin, easy flowing and full of water.
And what does all this mean for the rest of the body? By weight, the muscles are 75% water; the blood is 82% water; the lungs are 90% water; the brain, the primary element of the central nervous system, is 78% water; even the bones are 25% water. So, it’s pretty simple: as dehydration increases over time, all organs, all tissues and all cells suffer, shrink, weaken, and succumb ever more easily to disease, whatever form it may take.
Dr. Batmanghelidj presents a convincing line of arguments linking breathing and lung disorders like asthma and allergies to chronic dehydration, and also believes that the dehydration of brain and nerve cells whose composition is also mostly water, leads to disorders of the central nervous system such as Alzheimer’s disease.
And the skin? Think about any fruit or vegetable that you place on a shelf in the fridge, like an apple, a carrot or a radish, and leave there for a long time. It will gradually soften, then start to wrinkle, and with time continue to soften and wrinkle more and more until it is nothing but a tiny dried out little thing. Moreover, you may also have noticed that if you take a partly dehydrated carrot, radish, or celery stick, for example, cut them and place them in water for a while, they will re-hydrate by refilling the cells with water, and in so doing become hard and crunchy once again. But if you wait too long, then no matter how much time you leave them in water, the cells will not re-hydrate. Logically, since our water content is similar to a fruit or vegetable, what happens to the body is probably very similar, and hence gradual the softening, wrinkling, weakening, and overall degradation of the bodymind at the days and years go by.
Obviously, this does not mean that by drinking enough pure water—no other liquids can be substituted for water—to ensure that the bodymind is well hydrated, we will not age. Of course not. But at least, we will ensure that ageing and all the consequences associated with ageing are not accelerated by dehydration. The last thing we want is to accelerate our rate of ageing and our susceptibility to disease.
The truth is that for most living beings on Earth, water is life. There is no question about this. We and most terrestrial animals are constituted of about 60-70% water and 30-40% minerals—by mass. But in fact, in terms of the number of molecules in our bodies, we are 99% water! Can we grasp the significance of this? Can we now realise what dire consequences the slightest dehydration can cause to every cell, every tissue, every organ, and every system of the body? It is hard to quantify, but it is huge. And coming back to our initial question: are ageing and disease different? Are they related? What do you think?
Although chronic dehydration is so common that it is generalised, avoiding dehydration is very simple: drink water, unsweetened herbal teas, and light green tea. Don’t drink sweet drinks, juices or sodas: these are full of sugar, including large amounts of fructose, that totally disrupt both the hormonal system and the metabolism, promoting hormonal imbalances and insulin resistance. Don’t drink milk: this is a food that contains fats, proteins and carbohydrates, and trigger all the required digestive processes that further exacerbate the problems associates with chronic dehydration. Just drink water.
At the very least, drink half a litre when you get up in the morning (7:00), half a litre mid-morning (10:30), half a litre 30 minutes before lunch (12:30), half a litre in the late afternoon (16:30), and half a litre 30 minutes before dinner (18:30). And make sure you have plenty of unrefined sea salt with your meals. If you are fasting, take a pinch of salt on at least some of the occasions when you drink to reach a total of 1 to 2 teaspoons over the course of the day (including the salt eaten with meals). In this way, you will provide your body a good amount of water and salt to ensure proper hydration and excretion of acids through the urine.