Tag Archives: Magnesium

Updated recommendations for magnesium supplementation

by in Vitamins and Minerals October 22, 2013

Daily magnesium supplementation is definitely more than a no-brainer, it is really very important, and this, for everyone. I hope that I managed to convey just how important it really is in Why you should start taking magnesium today, Treating arthritis I, as well as in At the heart of heart disease. In terms of supplementation, however, I would […]

How much salt, how much water, and our amazing kidneys

by in Water, Salt and Hydration September 8, 2012

Salt, the one we put on food, is composed almost exclusively of sodium chloride (NaCl) that very easily dissolves in water into positively charged sodium (Na+) and negatively charged chloride (Cl-) ions. And there is something very special and unique about these ions: in our blood, Na+ and Cl- are present in the highest concentrations and maintained […]