One, you don’t want to lose weight: you want to lose fat. You don’t want to lose muscle or bone because they are very important functionally and metabolically. What you want to lose is fat. So weight loss needs to be reworded as fat loss. Two, roughly speaking, the body is generally either storing surpluses or […]
Not eating enough salt and not eating enough fat is a classic mistake that too many people do. We have been brainwashed into thinking we should avoid fats and we should avoid salt. So, when we cut the carbs, we continue to avoid fat and avoid salt. Then, we get tired and weak, and we think it’s because we don’t eat carbs. Totally not! We’re just not getting enough salt and fat.
– You look like you’ve lost some weight. – Yes, I have! I’ve lost 12 kg in 4 months. You remember, a year ago, I told you I would do my own diet, and I did! – That’s great, congratulations! – You know what I did? I stopped eating junk. I didn’t do anything else. I […]
Two days ago, on October 23, I turned 40. For me, it feels different than every other birthday I have had: it feels like the marker of the transition between what can be considered young adulthood from 20 to 40, and middle adulthood from 40 to 70, which is then simply followed by old age. […]
Eliminating insulin-stimulating carbohydrates will have a profound effect on your health. What are insulin-stimualing carbohydrates? All simple sugars: white sugar, brown sugar, unrefined sugar, dehydrated cane sugar juice, coconut sugar, honey, molasses, corn syrup, agave syrup, fructose, and also fruit whose calories are typically half glucose half fructose. And all starchy carbohydrates: potatoes, rice, bread, […]