Fasting stimulates autophagy, mitophagy, stem cell production, detoxification, mitochondrial biogenesis, neurogenesis, and neuroplasticity. Fasting also down-regulates muscle catabolism and up-regulates growth hormones to preserve muscle tissue. Because all of these are crucial for health and youthfulness, but tend to decrease rapidly with age, regular fasting is by far the most effective way to naturally slow […]
Focus these days tends to be on individuality. Especially in this age of genetic testing. The fact is, however, that ahead of individual differences, we are all human. Not only that, but as far as we know today, with the latest studies of mitochondrial gene evolution and transmission, we are all descendants of the same […]
Every time I review someone’s blood test results, and then discuss with them what they mean and what they should do to improve their numbers, there’s something I almost always have to explain. And this was the relationship between fasting insulin and triglyceride levels. Take a look at this plot: It shows measurements of insulin […]
One, you don’t want to lose weight: you want to lose fat. You don’t want to lose muscle or bone because they are very important functionally and metabolically. What you want to lose is fat. So weight loss needs to be reworded as fat loss. Two, roughly speaking, the body is generally either storing surpluses or […]
Not eating enough salt and not eating enough fat is a classic mistake that too many people do. We have been brainwashed into thinking we should avoid fats and we should avoid salt. So, when we cut the carbs, we continue to avoid fat and avoid salt. Then, we get tired and weak, and we think it’s because we don’t eat carbs. Totally not! We’re just not getting enough salt and fat.
Of the most remarkable discoveries of the last 15 years, discoveries that might well turn out to be the most remarkable of the 21st century, are those of the telomere—a little tail at the end of our DNA whose length tells us how long we have left to live, and of the enzyme telomerase—the specialised […]
– You look like you’ve lost some weight. – Yes, I have! I’ve lost 12 kg in 4 months. You remember, a year ago, I told you I would do my own diet, and I did! – That’s great, congratulations! – You know what I did? I stopped eating junk. I didn’t do anything else. I […]
The Third Reich, under its Fuhrer’s rule from 1933 to 1945, but especially during the second world war, was in more ways than those most obvious to us, masterfully devastating in the scope and effects that would have its scientific research programmes. One of the branches in which laboured a great deal of keen scientific minds was that of biological warfare […]
How long do you think these hunters hunt each day? Do you think they have a big breakfast before going, or a large lunch while they are out? How long do you think they are out before they settle back around the fire in their village to have their main meal of the day? And what do you think they will eat when they do return with their catch of the day?
The trillions of cells that make up the body don’t give a shit if you are happy and joyful, or dissatisfied and angry. They only know biochemistry, nothing else. The fact is that in regard to health, biochemistry is everything, and everything is in the biochemistry. This means that absolutely everything in the body is […]